What will you actually achieve this year?

Type a goal. Lifetick helps you make it SMART and break it into weekly steps.

Free on iPhone and the web. Your goal carries into sign up.

Health goal ideas

From a wish to a plan in a minute.

  1. 1
    Type your goal

    In your own words. “Run a half marathon.”

  2. 2
    Answer five questions

    How you’ll measure it, how realistic it is, which value it serves and by when.

  3. 3
    Tick off small steps

    Dated tasks and reminders, so this week always has a next step.

Specific goals with a plan for when you’ll act beat “do your best” (Locke and Latham 2002; Gollwitzer and Sheeran 2006). Why SMART goals work

The Add goal window on the web asking five SMART questions
The Add goal screen asking five SMART questions

One app for the goal and the days in between.

A private journal

Prompts for good days and hard ones.

The journal on iPhone

Trackers

Workouts, weight or savings in one tap.

A savings tracker on iPhone

Dreams and values

The big picture beside your goals.

Dreams on iPhone

Your phone and your laptop

Tick a step on the bus, plan the week at your desk. Everything syncs as you go.

Everything for you
The dashboard on the web

Start free. Upgrade when you’re ready.

Free

$0
  • Two SMART goals with steps and reminders
  • Dreams, journal and reports
  • iPhone and web
Start free

Premium

$29a year
  • Unlimited goals
  • Sub tasks and trackers
  • Everything in Free
Start free, upgrade any time

Bring your team along.

Weekly check-ins, one-on-ones with the notes kept, and team goals. Free for two weeks.

The Today page for a team